Calculator disclaimer

Bench Press Calculators provides mathematical and educational tools. Results are estimates based on the inputs and formulas shown on the relevant page.

A calculated 1RM is not a measured 1RM. The site does not observe technique, range of motion, fatigue, equipment setup or a person's individual circumstances.

Nothing on this site is individualized medical, physical therapy, nutrition, legal or professional coaching advice. If a real-world decision requires professional assessment, use an appropriately qualified professional.

Exercise carries inherent risks. The presence of a calculator does not certify that a particular load or exercise is safe for a specific person.